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Zen Yoga Center

Zen Yoga Center was founded on cultivating wellness through meditation and mindfulness techniques. Bodily, mind, breath, movement, and meditation awareness are integrated. For personal health and wellness, we emphasize the interdependency of all of these factors. They utilize our comprehensive expertise from past and current instructors at Zen Yoga Center to assist students and teachers in improving their practice and life processes.

Read more about Apex, California.

What is yoga?

The Zen Yoga Center believes that yoga can aid you in reaching your fullest potential. Their programs are built to be adaptable to a range of disciplines, all oriented towards establishing a balance between effort and relaxation to improve strength, flexibility, and vitality while also producing quiet, clarity, and tranquillity via mindfulness methods.

Yoga is widely misunderstood, despite its rising popularity and broad acceptance in popular culture. This is partly due to the many fallacies surrounding yoga, such as:

  • To practice yoga, I need to be adaptable.
  • To practice yoga, I need to be in excellent physical condition, young, and thin.
  • Yoga is just for ladies who wear skinny black pants.
  • Yoga is a religion, and it contradicts my beliefs.

None of these assertions are correct!

Everyone can benefit from yoga. You don’t have to be flexible, fit, or athletic. You must have a particular body type to participate. You are not required to dress in restrictive attire. You are not required to chant. It’s a practice, not a religion, and it’s fully open to anybody who wants to participate. Meditation, soft flowing motions, and rigorous sports training are all examples. It might not be accessible at times, but it is never competitive. What’s the greatest part? Yoga may be adapted to each person’s skills to help people of different ages, genders, and body types.

Open Flow Yoga Teacher Training

Share your truth, share your passion, and define your vision.

Join Christine Donovan, ERYT-500, YACEP, staff, and special guest teachers on an expedition to discover more about yoga and yourself with Christine Donovan, ERYT-500, YACEP, team, and special guest instructors. They’ll dig into the rich history, mythology, and science of yoga while developing their practice and learning how to safely and successfully share yoga with others at the Open Flow Yoga Training. The Open Flow program is intended to fit into your hectic schedule while still allowing time for your yoga practice, family, and work obligations. Don’t miss out on this once-in-a-lifetime opportunity!

What distinguishes this program from others?

  • Flexible training modules that may be used at work or at home.
  • Classes that are a mix of live steam and virtual.
  • Mentorship and individual attention are offered.
  • There are several chances to get teaching experience and feedback.

You will discover the following information: ‚Äč

  • Yogic Lifestyle & Teacher Ethics
  • Yoga Instruction: A Master Class
  • Their History & Philosophy: The Yoga Traditions
  • Patanjali’s Yoga Sutras are

Today is an excellent time to get started. On the road to self-discovery! Visit their website or contact them via phone at (919) 238-3380 for additional information. Check this out.